Friday, February 19, 2010

3 Simple Ways To Improve Chances To Get Pregnant

A lot of consideration is usually put into trying to conceive, especially if it's your first child. Emotion and romance play important parts in the decision of having a baby. It is not uncommon however, to get frustrated and feel pain, especially for couples that have trouble getting pregnant. Most times, the problem can be solved very easily.

You could be eating things that are scientifically proven to cause infertility. Common household items contain chemicals that cause infertility as well. All of these infertility problems can easily be solved, once you are aware of what products to stay away from.

Below are 3 of the most common mistakes made when trying to conceive. Having sex outside the ovulation cycle is the most common mistake, as odd as that may sound.

The Best Ways To Improve Your Chance to Get Pregnant

First - A woman needs to be aware of her ovulation cycle. This period of time is the female's best chance of getting pregnant. Be aware though, ovulation can be affected by illness and stress. Yoga has been reported to help relieve stress and help relax the body and mind.

An older technique to determine the ovulation period is the Basal Body Temperature method, known as the BBT technique. With this technique, every morning the temperature of the vagina is taken with a specially-made BBT thermometer.

However, there is an easier way today. You can obtain a First Response One-Step Ovulation Predictor Test Kit at most local drug stores. During this time of ovulation are your best chances of conceiving a baby. Sexual intercourse needs to occur during this period.

Even with a kit, never assume your ovulation cycle is the same day each month, nor the same number of days each month. Every woman is different and her cycle could change from month to month.

Second - Sexual intercourse needs to occur when the female begins ovulating. This will insure that the sperm enters the female body during the time of ovulation.

Men should not release sperm, a minimum of 3 days before the scheduled day of sexual intercourse, determined by the ovulation test.

Third - Lovemaking everyday should be avoided, as this causes the sperm count to decrease and the male sperm to weaken. Some seem to think the opposite, that the sperm tends to becomes ineffective, if it stays in the testicles, due to the lack of sexual activity. Just make sure to give the male body 3 days minimum before the female begins ovulating. During this time, intercourse should occur once every two days.


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